Balancing Life as a Caregiver in Princeton NJ

Balancing Life as a Caregiver in Princeton NJ

Taking care of an elderly parent can be rewarding because you know you’re giving back to someone who helped raise you, but it also comes with its share of challenges. You’re trying to balance your own life, career, and family with meeting the needs of your parent. Being a caregiver providing in home senior care … Continue reading Balancing Life as a Caregiver in Princeton NJ

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5 Myths About Alzheimer’s Disease

5 Myths About Alzheimer’s Disease

In honor of National Alzheimer’s Disease Awareness Month, we thought we would clear up some common myths that surround this disease that affects more than 5 million Americans, many of whom live right here. There is currently no way to prevent or cure this disease, but researchers are learning more every single day. It is … Continue reading 5 Myths About Alzheimer’s Disease

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Which Activities can Prevent Mental Decline in Seniors?

Mental decline is one of the biggest fears of older adults. Many fear losing their memories and cognitive abilities. Aging may slow down the brain, but mental decline is still a thing that can be prevented. Following are the activities that can help seniors prevent mental decline. Exercise brain – Make sure to exercise your … Continue reading Which Activities can Prevent Mental Decline in Seniors?

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Yoga – Your Way to Health After Retirement

Yoga – Your Way to Health After Retirement

Yoga is believed to be only for younger generation, something that your children or grandkids go for. However, seniors can also gain various benefits from yoga. Here is a list of benefits that it can offer you, when you are in your 60s and beyond. Flexibility – Yoga is known for improving flexibility in the … Continue reading Yoga – Your Way to Health After Retirement

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Isolation – How Seniors Can Avoid It?

Isolation – How Seniors Can Avoid It?

Is you senior suffering from stress and depression? Well, the main reason behind this is social isolation. Seniors often suffer from isolation, especially the ones who live alone. And, it is directly linked to stress, depression, and a number of health problems. So, it is very important for seniors to stay more socially engaged and … Continue reading Isolation – How Seniors Can Avoid It?

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