Yoga – Your Way to Health After Retirement

Yoga – Your Way to Health After Retirement

Yoga is believed to be only for younger generation, something that your children or grandkids go for. However, seniors can also gain various benefits from yoga. Here is a list of benefits that it can offer you, when you are in your 60s and beyond. Flexibility – Yoga is known for improving flexibility in the … Continue reading Yoga – Your Way to Health After Retirement

Read more

Isolation – How Seniors Can Avoid It?

Isolation – How Seniors Can Avoid It?

Is you senior suffering from stress and depression? Well, the main reason behind this is social isolation. Seniors often suffer from isolation, especially the ones who live alone. And, it is directly linked to stress, depression, and a number of health problems. So, it is very important for seniors to stay more socially engaged and … Continue reading Isolation – How Seniors Can Avoid It?

Read more

Is your senior suffering from depression?

Is your senior suffering from depression?

Depression can affect the individual’s mental health and it is one of the most common problems among the senior. According to the recent studies, half of the senior population is suffering from depression. There can be a number of reasons behind the growing problem of this disorder among the seniors. It includes isolation, lack of … Continue reading Is your senior suffering from depression?

Read more

How High Blood Pressure affects Seniors’ Health?

How High Blood Pressure affects Seniors’ Health?

Millions of Americans suffer from high blood pressure, which is also known as hypertension. According to records, nearly 1 in 3 adults have high blood pressure in the country. Most people get high blood pressure when they get older, even though it’s not a normal part of aging. Unfortunately, its effects get worse with aging. … Continue reading How High Blood Pressure affects Seniors’ Health?

Read more

Transitioning Home from the Hospital

Transitioning Home from the Hospital

Having a loved one in the hospital can be stressful, so when they are cleared for discharge home, it can be a relief. Many people find it more comforting and healing to recover in their own home instead of the hospital. However, going home can come with its share of challenges as well. You want … Continue reading Transitioning Home from the Hospital

Read more