Sitting Disease And Seniors – What You Need To Know?
Is your senior spending too much time sitting? Are they suffering from sitting disease? It is a condition that is usually overlooked by people. Not many people know about it, which is why it goes unnoticed. But, it can have adverse effects on older adults. First, you need to know what this disease is.
What is it?
Sitting disease is when your aging loved one spends lots of time sitting in one place. It can start affecting their health leading to several medical issues. Now, the question is what led your loved one to this issue? It could be anything, ranging from mobility issues, bad health, lack of care to a medical condition. Seniors who are less physically active in their daily routine are at higher risk.
How can this disease affect seniors? Sitting disease can have several adverse effects on older adults including –
- Lower back pain
- Slow blood circulation
- Colon cancer
- High cholesterol
- Increased risk of diabetes
- Higher risk of cardiovascular activities
However, there are a number of ways by which you can protect your senior from this disease. Firstly, encourage them to exercise regularly. Ask them to stand up and move after sitting for a long time. They can also consider joining a dance class or senior fitness club.
If you have a senior with mobility issues, then you can hire a caregiver. An experienced caregiver will not only assist your senior with daily tasks but also encourage them to exercise and go out for a daily walk. So, if you are looking for an in-home senior care provider in Morris, contact Always Best Care today.
For more information, call at (862) 772-7047.