Importance of Exercise for Seniors

Many seniors are being told that past a certain age, they couldn’t do any physical activity, so they sit in nursing homes vaguely. However, with the baby boomers retired and their children on the way to retirement, the perspective towards senior capability has changed a lot. Nowadays, more and more people are encouraged to enjoy their retirement years, eat healthily and take into consideration the benefits of doing physical activities.

Exercises for seniors help them to stay active and healthy and they have a particular set of exercise to improve their lives. Regular exercise can strengthen bones and muscles making elderly people more resistant to injuries from falls. Conditions such as dementia or Alzheimer’s disease can be combated using a combination of mental exercises, such as playing games, crosswords, and doing mental exercises.

Physical exercises keep the brain stimulated and the heart going all of which are good for cognitive functions. After exercising, one feels more alert and able to concentrate better. Additionally, exercise bridges the gap allowing many people to join gyms, walking groups, yoga and other classes where they not only get fit but also get more friends.

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