Common Causes Of Sleep Problems In Your Loved One
It is common for the seniors to experience changes in their sleeping patterns. This may include waking up early, waking up tired every day, and enjoying less sleep. When talking about seniors, a good night’s sleep is very important for the overall good health. There are a number of causes of sleep problems in seniors and some of them are mentioned below.
- Poor sleep habits – Poor sleep habits include irregular sleep hours, consumption of alcoholic substance before sleeping, or falling asleep while watching TV. Apart from this, a good sleep environment is also important to help your loved one get a good night’s sleep. So, make sure your senior’s room is comfortable, dark, and quite to help them sleep early and easily.
- Medications – Seniors often rely on different medicines to stay healthy and safe from different disease. Some of the medicines can affect your loved one’s sleep. So, you can consult the doctor to make changes in their medications to improve their sleep.
- Lack of exercise – Lack of physical activity can affect your loved one’s sleep pattern. Always encourage your loved one to follow a daily fitness routine in order to get a good sleep.
- Lack of social engagement – Seniors who live alone are likely to suffer from stress and depression. This will not only affect them physically or mentally, but your loved one may experience problems with sleep. Encourage your seniors to participate in different social events or gatherings to help them stay socially connected and engaged.
Due to aforementioned factors, it may become difficult for your senior to maintain good sleeping habits. You can talk to their physician about it and get some medication, if possible. Encourage them to exercise more and improve their eating habits. You can also visit them often or drive them to lunch with friends or for church services. In case, you can’t visit often, hire professional caregivers to complete care giving duties.
You can contact Always Best Care to hire experienced and trained Senior Care providers in Morris. To know more about our caregivers, call us at (862) 772-7047.