Best Exercises for seniors to Get Started on Their Fitness Journey
A fitness regime can contribute to your wellbeing at every age. However, regular exercise becomes all the more important as you age. From helping to maintain the right body weight, cholesterol levels, and blood pressure, to reducing the risk of diseases like stroke and heart attack – exercising offers many benefits.
You can’t stop aging, but you can age successfully by choosing an active lifestyle. Also, it is never too late to begin exercising. So, if you have not been physically active for a while, start slowly.
Given below are some exercises to help you get started on your fitness journey.
Low Impact Aerobic Exercises
Low impact aerobic workouts, like exercise walking, cycling, and water aerobics work best for seniors. Aerobics increases the heart rate that helps in building endurance. Within 6 weeks of consistent exercise, seniors can experience improved energy levels.
Start by working on small weights – 1 or 2 pound dumbbells. Do 10 to 15 repetitions of a variety of weight training exercises. Focus on strengthening your major muscle groups, like back, abdomen, chest, shoulders, legs, hips, and arms.
Yoga and other exercises that help to improve balance are must for older adults. Not only do they help maintain a balanced metabolism, increase muscle strength, and reduce weight; but also promote good mental health.
Stretching is something that every senior should do to maintain the range of motion. Before stretching, you must warm up for 3 to 5 minutes by walking or simply marching in one place.
For those who have an elderly family member wanting to get started on their fitness journey, it may not be possible to monitor their fitness regime and ensure their safety while they are exercising. The additional pressure of taking care of the senior’s diet and medication may overwhelm the family members considering they have other responsibilities to fulfil. In this situation, it is best to seek Senior Care assistance in Morris from a trusted organization like Always Best Care. To learn more about their services, you can reach them @ (862) 772-7047.