5 Tips To Help A Senior Live An Active And Healthy Life


Do you have an elderly parent or other loved one who you’re worried about? You want him/her to be active and healthy, but he or she doesn’t seem motivated to do much anymore. Well! The important thing to remember is that you can really make a difference in helping elderly people stay active and interested in any kind of physical activity.

Here are few things you can do to motivate a senior person to remain active and engaged in society.

  • The foremost thing to remember when helping an elderly loved one or friend to be active and interested in life is that it requires patience and perseverance.
  • Keep in mind that you can’t force a senior to exercise and to be active. Therefore, be patient and have friendly persuasion to engage them.
  • Educate them about the benefits of activity and exercise. Also find ways to direct your conversations toward their concerns.
  • When the elderly person completes the activity, praise and supports them. It can go a long way to help a senior feel motivated to continue the activity in future.
  • Participate with the elderly person so that he/she doesn’t feel ill-at-ease or that you pity him/her.

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