Common Causes of Sleep Changes in Older Adults

There can be several factors that cause sleep problems in older adults. Some of them are” Sleep changes with aging As one ages, sleep becomes lighter and more fragmented and this nothing but a common sign of aging. As a matter of fact, lighter sleep means it’s easier for aging adults to get disturbed by … Continue reading Common Causes of Sleep Changes in Older Adults

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5 Things You Can Do To Improve Quality Of Life for seniors

Older adults have special needs that need to be fulfilled to help them lead better lives. Here is a list of 5 things that can be done to improve the quality of life for your beloved seniors: Early detection of depression Depression is found to be very common in people in their old age and … Continue reading 5 Things You Can Do To Improve Quality Of Life for seniors

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5 Ideas That Can Be Turned Into Challenging New Year’s Resolutions for Older Adults

Getting past the point of “lose 10 pounds” or “have better work-life balance” doesn’t mean you can’t put meaningful resolutions in place that fit with where you are in life. Here are a few New Year’s resolutions for you to consider: Start taking your health more seriously Schedule regular checkups and get preventive screenings to … Continue reading 5 Ideas That Can Be Turned Into Challenging New Year’s Resolutions for Older Adults

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6 Ways You Can Fight Back Against the Winter Blues

Here are some ways that are sure to help an older adult fight back against the winter blues: Step out Even if just for a short while, bundle up and step out in the crisp air and sunlight even. A refreshing change of scenery is sure to remind you of the beauty of nature. Make … Continue reading 6 Ways You Can Fight Back Against the Winter Blues

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5 Signs That Suggest Your Seniors Might Need Help

Once you are able to recognize that your aging parent could benefit from assistance around the home, you can get them the help they need to remain as safe and independent as possible. A trained in-home care provider can offer the level of assistance that is right for them, cutting down the need of moving … Continue reading 5 Signs That Suggest Your Seniors Might Need Help

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How Does Having A Pet Boost Health In Seniors?

Several studies suggest that petting a dog or cat can be extremely calming. Not just seniors, if a person is feeling stressed or agitated, spending some time relaxing with their pet has proven to help them to unwind, mainly because animals listen quietly, freely give love and attention, and are non-judgmental. The positive aspects of … Continue reading How Does Having A Pet Boost Health In Seniors?

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Help Your Aging Loved One Find The Right Recreational Activities For Their Needs

Recreational activities can be a great way for the elderly to stay fit, active, and engaged. Whether they choose to continue with an existing hobby or explore something new, they can benefit from it in many ways. There are a number of activities that seniors can choose according to their interest and ability level. If … Continue reading Help Your Aging Loved One Find The Right Recreational Activities For Their Needs

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The Key Benefits of Family Caregiving

It is common for seniors to need additional help as they age. As family members want the best for their aging loved ones, they often move them to an assisted living facility or a nursing home thinking that it to be the right option for them. But while these options are appropriate for some older … Continue reading The Key Benefits of Family Caregiving

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How to Maintain Bone Health While Aging?

It is true that our bones tend to lose strength and become less dense as we age. However, there is plenty you can do even in later years of your life to maintain good bone heath, and prevent falls, fractures, and serious conditions like osteoporosis. Given below are some useful tips to keep your bones … Continue reading How to Maintain Bone Health While Aging?

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How Does In-Home Care Benefit Seniors with Alzheimer’s?

Caring for an elderly parent or grandparent with Alzheimer’s can be quite stressful, especially when the condition progresses. It can also be difficult for family caregivers to manage the changing needs of their loved one while balancing their own personal and professional life. One of the best ways to deal with this kind of situation … Continue reading How Does In-Home Care Benefit Seniors with Alzheimer’s?

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