5 Effective Strategies for Improving Sleep in Seniors

Sleeplessness is a major problem most people experience as they age but the good news, implementing some basic changes in your lifestyle can be a great help in fixing this. Here is a list of 5 strategies that are known to be effective in improving sleep in seniors. Have a routine Not just adults, this … Continue reading 5 Effective Strategies for Improving Sleep in Seniors

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Benefits of Hiring In-Home Care

Partnering with an in-home care provider or sending them to an assisted living facility is often an essential step in the process of providing them with the necessary assistance and support required for leading a good life, for both the older adult and the family. Choosing one of these options will allow you to better … Continue reading Benefits of Hiring In-Home Care

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5 Causes Behind Loss of Loss of Appetite with Aging

You must have noticed how you the older adults in your family appear to be losing weight or eating less than they used to as they age. This is very common but concerning issue among a lot of people as everyone wants to ensure that their senior loved ones are getting all of the calories, … Continue reading 5 Causes Behind Loss of Loss of Appetite with Aging

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7 Steps to Preventing the Flu and COVID-19

Differentiating between the two viruses – COVID19 and flu – can be a bit difficult considering the fact that the Centers for Disease Control and Prevention have identified a number of overlapping symptoms. The overlapping systems include but are not limited to fever/chills, cough, shortness of breath or difficulty in breathing, fatigue, sore throat, runny … Continue reading 7 Steps to Preventing the Flu and COVID-19

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5 Effective Ways to Reduce Risk of Heart Disease

Heart is a powerful muscle and it needs to be taken proper care of. Developing certain conditions that cause heart diseases can keep your heart from working as effectively as it should. The good news is there are some things you can do to reduce the risk. These include: Quit smoking. Smoking can affect your … Continue reading 5 Effective Ways to Reduce Risk of Heart Disease

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