Common Causes of Sleep Changes in Older Adults

There can be several factors that cause sleep problems in older adults. Some of them are” Sleep changes with aging As one ages, sleep becomes lighter and more fragmented and this nothing but a common sign of aging. As a matter of fact, lighter sleep means it’s easier for aging adults to get disturbed by … Continue reading Common Causes of Sleep Changes in Older Adults

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5 Things You Can Do To Improve Quality Of Life for seniors

Older adults have special needs that need to be fulfilled to help them lead better lives. Here is a list of 5 things that can be done to improve the quality of life for your beloved seniors: Early detection of depression Depression is found to be very common in people in their old age and … Continue reading 5 Things You Can Do To Improve Quality Of Life for seniors

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5 Ideas That Can Be Turned Into Challenging New Year’s Resolutions for Older Adults

Getting past the point of “lose 10 pounds” or “have better work-life balance” doesn’t mean you can’t put meaningful resolutions in place that fit with where you are in life. Here are a few New Year’s resolutions for you to consider: Start taking your health more seriously Schedule regular checkups and get preventive screenings to … Continue reading 5 Ideas That Can Be Turned Into Challenging New Year’s Resolutions for Older Adults

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6 Ways You Can Fight Back Against the Winter Blues

Here are some ways that are sure to help an older adult fight back against the winter blues: Step out Even if just for a short while, bundle up and step out in the crisp air and sunlight even. A refreshing change of scenery is sure to remind you of the beauty of nature. Make … Continue reading 6 Ways You Can Fight Back Against the Winter Blues

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5 Signs That Suggest Your Seniors Might Need Help

Once you are able to recognize that your aging parent could benefit from assistance around the home, you can get them the help they need to remain as safe and independent as possible. A trained in-home care provider can offer the level of assistance that is right for them, cutting down the need of moving … Continue reading 5 Signs That Suggest Your Seniors Might Need Help

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