5 Effective Ways to Reduce Risk of Heart Disease
Heart is a powerful muscle and it needs to be taken proper care of. Developing certain conditions that cause heart diseases can keep your heart from working as effectively as it should. The good news is there are some things you can do to reduce the risk.
- Quit smoking.
Smoking can affect your heart in a number of ways such as increasing your risk of blood clots and causing narrowing of your arteries, increasing plaque buildup, and damaging cells. Quitting smoking definitely helps reduce the risk.
- Manage chronic conditions
If you have conditions such as diabetes, high cholesterol, or high blood pressure, make sure that they are being managed well. You should take all the medications as prescribed and implement changes to your diet to naturally lower blood sugar, cholesterol, and blood pressure.
- Stay active
You should spend at least 30 minutes doing moderate physical activity at least 5 days a week. Physical activity will get your heart pumping and blood flowing, and it will also help you manage your weight. Taking a walk or jogging around your neighborhood also allows you to get the fresh air and sunlight you need!
- Adjust your diet
You can start with swapping out unhealthy choices with more nutritious ones. Making changes gradually instead of overhauling it all at one will help you stick with it. Cutting back on processed foods, and reading labels so you can keep carbohydrates and sodium levels in check can go a long way.
- Reduce stress
Constant stress can raise cortisol levels and can further lead to affecting blood sugar, blood pressure, cholesterol, and the buildup of plaque in your arteries, which are all risk factors for heart diseases. Try to identify the stressors in your life and find healthy ways to alleviate them.
Partnering with an in-home caregiver in Bergen and Passaic can ensure that you stay on top of scheduling appointments, remembering to take medication, preparing healthy meals, and staying active. Get in touch to know more.