5 Effective Strategies for Improving Sleep in Seniors
Sleeplessness is a major problem most people experience as they age but the good news, implementing some basic changes in your lifestyle can be a great help in fixing this. Here is a list of 5 strategies that are known to be effective in improving sleep in seniors.
- Have a routine
Not just adults, this technique is as effective for people from all age groups. One should try to go to bed and wake up at the same time every day, irrespective of whether or not they have plans for the day. Getting your body in a consistent wake and sleep routine will do wonders.
- Increase activity
Research shows that having a physically trying day actually helps sleep better. Buring off excess energy during the day through activities such as going for a walk, doing cardio exercise, taking bike rides or dancing to your favorite songs will make your body ready for sleep.
- Reduce distractions
One good thing to practice is putting your phones, tablets, or other gadgets with screen down at least one hour before bedtime. In order to clear your mind if you have a lot of thoughts bothering you, you can try writing a journal before going to bed.
- Limit fluid intake
You should focus on getting fluids in the morning and afternoon instead of around the bedtime. This will help ensure that your sleep is not disturbed by the need of to go to the bathroom once you are in bed.
Activities such as meditating, listening to soft music, reading a book, and more will help you calm your mind and help you sleep better.
You can also talk to your caregiver for suggestions on how to sleep better. Always Best Care provides senior care services tailored to the specific needs and abilities of the seniors. Dial (877) 318-0529 to get in touch.