3 Reasons Why Proper Nutrition Is Important for Older Adults


It is common for seniors to experience a change in their appetite as they grow older. They are likely to miss meals and make poor food choices for convenience, which can affect their nutrition. Poor nutrition can further lead to frequent weight loss or gain, a weaker immune system and different health problems. So, for their overall health, it is important for older adults to keep an eye on their eating to get proper nutrition. There are a number of reasons why nutrition is important for seniors, and some of them are mentioned below.

  1. Stronger immune system –The immune system weakens as people grow older. This makes them more vulnerable to infections like common cold, seasonal allergies, and more. A healthy and nutritious diet can improve your loved one’s immune system and help them spend the twilight years peacefully.
  2. Reduces high blood pressure –High blood pressure is very common among seniors. It further increases the risk of heart diseases, stroke, and more. Proper nutrition can keep your aging loved one safe from blood pressure and other related health problems.
  3. Improved brain health –It is important for seniors to stay mentally fit and active. Proper nutrition improves the brain health and helps older adults avoid Alzheimer’s and other forms of dementia. Provide your aging loved one healthy and nutritious diet that should include enough fresh fruits and vegetables, including plums, blueberries, cherries and more. Almonds, walnuts and other types of nuts area great source of vitamin E which can help prevent Alzheimer’s.

However, seniors who live alone may find it difficult make healthy food choice for proper nutrition. In this case, you could consider hiring professional help in the form of caregivers. An experienced care provider will not only look after your loved one’s health in your absence but also ensure that they get proper nutrition according to their dietary needs.

To find the best in-home caregiver for your aging loved one, contact Always Best Care. We have a team of the best In-Home Caregivers In Bergen County that provide the most compassionate care to seniors based on their needs.

If you have any query or concern, reach out to us at (877) 318-0529.

Posted In: Senior Care