Fighting Off Seasonal Depression Through Hobbies
Think back to your favorite holiday memories. Are you thinking about cozying up to the fire with a soft blanket and a book? Going outside to play in the first snow of the season? Or maybe having holiday dinner with your family before going to open presents? All of these memories probably bring you feelings of positive nostalgia and joy. However, most of us have also experienced the dark side of the winter months in the form of seasonal depression. When November and December rolls around, the days get shorter and the temperatures take a turn downwards. Both of these things can make us feel sad and depressed during the winter season. For seniors receiving in-home care in Greensboro NC, seasonal depression is a serious problem that actually has a pretty easy remedy. Find a new hobby that can help distract you from the winter blues! Below are some great ideas to get you started.
- Writing is a great hobby to take up if you’re looking to flex your creative muscles a bit. You might have had the idea for a great fiction book in your mind for the longest time, but never had the time to get around to it. Or you just want to journal some about your life, but you kept getting distracted by prior engagements. Well, when the snow is coming down and you’re stuck inside, pick up a pen, put it to paper, and start writing the next great American novel. This is not only mentally stimulating, but helps improve the blood flow to your fingers that might be feeling a little stiff with the cold weather.
- How about taking a yoga class to keep your blood flowing and the cold away? Practicing yoga comes with a whole host of benefits for the physical and mental health of seniors. And it’s not as hard as you might think. See what classes you can pick up at Radiance Yoga the next time you’re in town.
- With all of the time on your hands during the winter months, you might find it worthwhile to pick up a new instrument and take a class to learn how to play it. For seniors, playing musical instruments can help with everything from lowering your blood pressure to bringing on tons of positivity. Stop by Moore Music Co. and see which instrument is perfect for you to start learning.