5 Day Trip Ideas for Seniors

5 Day Trip Ideas for Seniors

IIf you’re feeling a bit down or like you just need to get out of the house, then a day trip might just be the perfect remedy for you! Day trips are sort of like mini-vacations in your own city. But unlike real vacations, they don’t require a lot of planning – so there’s no … Continue reading 5 Day Trip Ideas for Seniors

Read more

5 Miraculous Benefits of Music for Seniors

5 Miraculous Benefits of Music for Seniors

Everyone loves music. That statement is true, no matter where you go in the world! Off the top of our head, we can all name one of our favorite songs or favorite artists that we love listening to. But music has some seriously miraculous benefits, other than being nice to listen to. And these are … Continue reading 5 Miraculous Benefits of Music for Seniors

Read more

Hiking for Health in Your Senior Years

If you are a senior who wants to keep fit and able to live independently among your family and friends in your own community, you need to exercise regularly. That does not necessarily mean an exercise class at the local seniors’ center, a swim at the YMCA or two rounds of golf a week. It … Continue reading Hiking for Health in Your Senior Years

Read more

Oral Hygiene Becomes Increasingly Vital for Senior Happiness and Health

Too many seniors accept oral decay as an inevitable part of the aging process while others become forgetful or lazy during retirement and stop practicing vigorous, dentist-recommended care practices. However, the benefits of good dental hygiene go beyond ensuring a bright smile and pleasant breath. A wealth of clinical and anecdotal evidence from the American … Continue reading Oral Hygiene Becomes Increasingly Vital for Senior Happiness and Health

Read more

Yoga Tips for Greensboro Seniors

Yoga Tips for Greensboro Seniors

While aging can limit a senior’s energy levels, flexibility, and even the ability to learn new things, yoga is one exercise that most Gate City seniors can participate in on some level. Seniors will need to take a few extra precautions and follow these tips to increase their chances of yoga success: Remember to Breathe … Continue reading Yoga Tips for Greensboro Seniors

Read more