What Seniors Should Keep In Mind When Exercising?

What Seniors Should Keep In Mind When Exercising?

Exercising is certainly good for seniors, as it keeps them fit and active for a long time. Regular exercise can help seniors in fighting diseases and infections by improving their immune system. It increases balance, strength, flexibility and energy levels in seniors. It also has mental health benefits such as improved sleep patterns. Overall, exercising … Continue reading What Seniors Should Keep In Mind When Exercising?

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What Are The Symptoms Of Mental Illnesses In Seniors?

According to some reports, 20 percent of people aged 55 years or older experience some type of mental health issue in the United States. Depression, Alzheimer’s disease, anxiety and mood disorders are some of the common mental illnesses among seniors in the country. Unfortunately, many do not know about these illnesses, thus, they cannot identify … Continue reading What Are The Symptoms Of Mental Illnesses In Seniors?

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What Can Cause Sleep Related Problems In Seniors?

As seniors age, many suffer from different health problems, from which sleeping issues is one. Sleeping patterns tend to change, as the years pass, and one has to adjust accordingly to get enough sleep. Many seniors find it difficult to fall asleep or they wake up often at night. Such sleep related problems can lead … Continue reading What Can Cause Sleep Related Problems In Seniors?

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Top Hobbies To Help Improve Your Seniors Health

Top Hobbies To Help Improve Your Seniors Health

Healthy lifestyle is important for the seniors but more than that having hobbies and staying socially active are equally important for longevity and good quality of life. Different leisure activities and hobbies can help in improving your loved ones physical as well as mental health. There are a number of healthy hobbies that you can … Continue reading Top Hobbies To Help Improve Your Seniors Health

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Exercise Related Misconceptions About Elders

Exercise Related Misconceptions About Elders

Exercise and seniors – most people do not associate these two with each other. Exercise is important for elders, even in their twilight years. However, some myths or misconceptions put elders off exercise. Here are some of those myths. Myth 1 – Exercise is not important in the old age. It is a common myth … Continue reading Exercise Related Misconceptions About Elders

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