5 Ways in Which Seniors Can Maintain Healthy Joints
You can make lifestyle changes starting today that will help you maintain healthy joints. Here are six things you can do to encourage healthy joints and decrease joint pain:
- Lose Weight
When you are overweight, there is increased pressure on your joints, your knees in particular. It’s common for aging adults who are overweight to require a complete knee replacement. You can reduce the stress on your joints by talking to your doctor about your weight and following a safe, physician-monitored weight loss program that’s a good fit for you.
- Make Healthy Diet a Priority
A balanced, healthy diet goes hand in hand with weight loss and healthy joints. Omega-3 fatty acids work to minimize joint pain, so add salmon, tuna and other fish to your menu. Focus on consuming foods rich in calcium and Vitamin D. Both work to maintain strong bones and have anti-inflammatory effects on your joints.
- Add the Right Supplements
Depending on the season, it can be difficult to consume enough fresh fruits and vegetables to meet your nutritional needs. Talk to your doctor about adding certain supplements to your diet to ensure your body is getting the nutrients it needs to maintain healthy joints.
- Purchase Supportive Footwear
If you stand and walk for a fair amount of time during the day, do it in shoes that offer support and stability. Make sure the shoes have a low heel and strong arch support so that your knees and hips aren’t under as much stress.
- Exercise Every Day
Establish an exercise routine that you enjoy. If you look forward to exercising, you won’t have to force yourself to get outside, go to the gym or turn on an aerobic video at home. Finding a workout partner to make exercise a social activity can also help keep you dedicated. Even though it may seem counterintuitive, exercise helps keep joint inflammation down and prevents osteoarthritis.
If you are looking for assisted living services in Livonia, you can get in touch with us by making us a call at (248) 579-4426. We top the list of “senior homecare near me” results for a reason. So, rest assured that your care needs will be taken care of.