Benefits of Yoga for Seniors
Staying active is healthy for the body and the mind. Not only does exercise keep your body fit and flexible and help ward off disease and injury, it can boost your mood and alleviate stress. Some seniors find that they are not able to be as active as they were in their younger years, but that is no reason to stop. There are numerous fitness classes and activities geared toward the needs of seniors to encourage them to safely keep moving. One such activity is yoga.
Yoga is an exercise that can be done by people of all ages, but seniors may find that it has some attractive benefits. For one, it involves slow, measured movements making it easier to keep up. Plus, it is low-impact so there is less risk of injury and pressure on joints. Furthermore, it can be done virtually anywhere and requires no equipment. Here are some other benefits of getting involved with yoga:
Balance and Flexibility. Yoga is a great way to gently stretch muscles and bend joints. Seniors are focused on how their body is moving and holding each position. As positions become more familiar, balance and stability improve. In addition, these movements can enhance range of motion and flexibility. As a result, this can decrease risk of falls and injury. Seniors are able to stay upright and catch themselves if they start to falter.
Mobility. Because yoga helps to strengthen and stretch muscles, it may reduce joint pain. Many seniors find that regular exercise decreases stiffness and enables them to move around more easily. This can allow seniors to age in place more safely because they are able to maintain greater independence.
Stress. Yoga can be very relaxing. It gives seniors something positive to focus on and a way to relieve pent up stress and energy. Exercise also releases endorphins which are a natural mood booster. Many people find yoga to be a wonderful way to clear their mind and improve how they feel. They are able to control their breathing and lower blood pressure. In turn, all of this can help decrease depression and anxiety.
Sleep. Because seniors feel more relaxed after yoga and their mind is no longer racing, it can be easier to fall asleep and stay asleep. It also burns off excess energy and provides a calming effect allowing them to settle in for the night.
Yoga is also an activity that seniors can do with friends. In a group setting, it allows them to socialize and feel connected to others doing something they enjoy. This can be beneficial to maintaining greater independence and mental health as well.
Always Best Care offers seniors the level of the support and individualized care they need to safely age in place. Whether helping them find activities to engage in such as yoga, assisting with meal prep and light housekeeping, or providing companionship, can play an integral role in senior living. Learn more about available services and schedule a free consultation by contacting Always Best Care today.