Non Medical Senior Care Tips: Defying the Genetic Odds
If you think you’re born into this world with a predetermined “expiry date,” think again! While your genetics play a part in your susceptibility to certain diseases, lifespan is determined by acombination of lifestyle habits, genetics, and care quality.
Today’s post highlights 4 ways ABC Clinton Township provides non medical senior care so seniors in Southeast Michigan can increase longevity, improve quality of life, and beat the genetic odds.
Eating Healthy As Non Medical Senior Care
Choosing unprocessed, nutrient-rich foods on a regular basis is unquestionably linked to longer, happier, and healthier life (Finch, 2010, p. 1718). In particular, try to choose “anti-aging” foods like blueberries, cranberries, green tea, nuts, olive oil, salmon, cruciferous green vegetables, and whole grains.
Calorie control is also a good idea according to researchers, who found that mindful restriction can decrease production of T3, a thyroid hormone that slows the metabolism and speeds up the aging process. Practicing moderation can be difficult given the range of amazing restaurants that the Clinton Township has to offer, but it’s worth it!
All of the non medical senior care services provided by ABC Clinton Township support healthy eating. Our Home Helper service workers plan, prepare, and clean up healthy meals that frequently include the aforementioned anti-aging foods to help you optimize your genetics.
Pursue Your Passions As Non Medical Senior Care
Give yourself something to get out of bed for in the morning, whether that be a challenging new hobby or a lifelong passion, and you significantly increase your odds of living to 100, according to one study on centenarians by the Age and Ageing journal (Buono & Urciuoli, 1998).
Arts and crafts, dancing, gardening, golfing, writing, or playing cards are all great non medical senior care options to help you beat your genes. And whichever you choose, Always Best Care Clinton Township Companion care givers or Home Helpers will be happy to join you!
Exercising As Non Medical Senior Care
Daily exercise is one of the most meaningful actions we can take to increase our longevity. Working out has a positive effect on the heart, lungs, joints, bones, metabolism, and even the mind. Indeed, one study found that appropriate exercise can even improve cognitive function for seniors with dementia (Forbes et al., 2013, p. 1-3).
Of course, it’s important that you ease your loved one into their exercise program and constantly monitor their work and recovery. This is particularly true if they’re new to working out – signing them up for a big-box gym in Southeast Michigan and wishing them luck is obviously not the right approach! ABC Clinton Township non medical senior care workers can help you design and implement an appropriate exercise program.
Expand Your Social Network As A Form Of Non Medical Senior Care
Visits from family are key for fighting senior isolation, which is one of the leading causes of mental and physical decline. But in addition to these visits, your loved one should do their best to make friends and develop a social circle, either in their assisted living center or their broader community.
Robust social networks are linked to greater life satisfaction and feelings of self-worth, along with lower stress levels, which is why ABC Clinton Township promotes this natural form of non medical senior care through Companionship visits and accompaniment to social events of the clients’ choice.
Find More Non Medical Senior Care Solutions In Clinton Township, Michigan
Contact ABC Clinton Township at 586-203-2157 to learn more about care strategies, Companion or Home Helper services, or our free assisted living referral program.
Buono, M. D., Urciuoli, O., & LEO, D. D. (1998). Quality of life and longevity: a study of centenarians. Age and Ageing, 27(2), 207-216.
Finch, C. E. (2010). Evolution of the human lifespan and diseases of aging: roles of infection, inflammation, and nutrition. Proceedings of the National Academy of Sciences, 107(1), 1718-1724.
Forbes, D., Thiessen, E. J., Blake, C. M., Forbes, S. C., & Forbes, S. (2013). Exercise programs for people with dementia. Cochrane Database Syst Rev, 12.