Summer Safety for Seniors

Your safety should be your top priority during the summer time, especially if you are a senior receiving in-home care in Potomac. Sure, you might want to run outside as soon as the sun comes out and the temperatures start to rise, but without thinking about the risks that come with summer time, you are putting yourself at risk for things like heat stroke and dehydration. It’s super important for you to take the necessary safety precautions before you head outside and enjoy the weather. Keep reading down below and you’ll get all the information you need to do just that.

Go out and buy yourself a re-fillable water bottle: When you’re out and about on a hot summer’s day, it’s crucial that you bring a re-fillable water bottle with you. This will give you the opportunity to stay hydrated, no matter what the day throws at you. Plus, you’re going to be helping out the environment by not buying plastic bottles and wasting them!

If you open your windows, watch out for those allergens: As tempted as you might be to let those windows open wide during the entire summer, it’s important that you watch out for the allergens that may come with that. If you suffer from allergies, opening your windows might cause them to flare up and you definitely don’t want that!

Don’t exert yourself too much outside: If you’re going to be doing any hiking or jogging outside during the summer time, watch out that you don’t over-exert yourself. It’s super easy to do this whenever the temperatures are soaring, but this puts you at risk for heat exhaustion or dehydration. Make sure to bring someone along with you on these activities and you’re going to be safer.

Don’t dry your clothes outside: Again, if you suffer from allergies, then this one is for you! You might be tempted to dry your clothes outside in order to save energy and spend more time outside, but this might not be the best thing for your allergies. Pollen and other allergens can easily cling onto your drying clothes and cause your allergies to flare up whenever you put them on again. It’s best to use the indoor dryer in the summer time!

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