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Taking Steps to Build Stronger Bones

Taking Steps to Build Stronger Bones

A problem that many people face as they get older is osteoporosis. Bones become more fragile and brittle making them more susceptible to fractures. It is also common for seniors’ … Continue reading Taking Steps to Build Stronger Bones

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Low Impact Exercises for Seniors to Stay in Shape

Low Impact Exercises for Seniors to Stay in Shape

Staying fit and active can allow seniors to live longer, healthier lives while doing the activities they enjoy. Age does not have to be a limiting factor. May 31 is … Continue reading Low Impact Exercises for Seniors to Stay in Shape

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Spring Activities to Do with Aging Parents

Spring Activities to Do with Aging Parents

As winter fades away, there are more opportunities to get out and about. Busy schedules and bad weather may have kept you from spending as much time with your aging … Continue reading Spring Activities to Do with Aging Parents

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Planning Ahead with Your Aging Parent

Planning Ahead with Your Aging Parent

The average life expectancy in the United States is around 80 years old, and many people live well into their 80s and 90s, some going past 100. There is no … Continue reading Planning Ahead with Your Aging Parent

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Activities to Help Your Senior Stay Socially Active

Activities to Help Your Senior Stay Socially Active

Boredom and isolation can be dangerous for seniors. They can lead to problems with depression and negatively affect overall health. Regular socialization can boost mental health and provide higher quality … Continue reading Activities to Help Your Senior Stay Socially Active

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