Fighting Off Seasonal Depression Through Hobbies
Cold weather, short days, and a bank balance that is just too bleak to look at – yes, January really can be difficult.
In fact, the combination of all three of those elements combined is enough to cause 5% of the US population to suffer from Seasonal Affective Disorder (SAD), a condition linked to depression.
Doctors believe that seniors are the most at-risk age group to suffer from SAD due to the amount of time they spend indoors.
One of the most effective ways of combating the illness is social interaction and what better way to find that then through a hobby.
Thanks to the wonders of the internet, it’s quick and easy to find a group around Monroe that may share a similar interest to a senior in home care in Monroe LA. By finding a community of like-minded individuals and taking part in an activity they enjoy, it won’t be long before January turns into a senior’s favorite month of the year.
To save them some of the hard work, we’ve scoured around the local forums and found three of the easiest hobbies for them to become involved in around Monroe, below:
Join a Book Club
Reading is one the best ways to keep the brain healthy in older age, so joining a book club makes logical sense.
Seniors will relish in the opportunity to share their opinion on plot twists, characters, and the quality of the host’s cup of tea.
Join a Walking Club
Monroe is lucky to be surrounded by gorgeous parklands, with none more beautiful than the Black Bayou Lake National Wildlife Refuge.
Many walking clubs in the town take the 15-minute drive out to the protected area on a weekly basis, where they enjoy a number of relaxing strolls alongside the lake.
Among the species that call the refuge home is the American Alligator, which can grow up to 4.6 meters long.
Join a Senior’s Theater Club
Thanks to the University of Louisiana School of Visual and Performing Arts, Monroe is a city bustling with creativity, making it the perfect location to join a senior’s theater club.
Every month, the Louisiana Opera put on a performance at the university that is guaranteed to keep all age ranges entertained.