Factors that Influence Senior Sleep Patterns

The professionals at Always Best Care understand that getting a good night’s sleep isn’t always easy. As your body changes, some of your old patterns of behavior will start to interfere with your sleep cycles. Fortunately, adjusting these behaviors can help you get the rest you need.  Thanks to the help of those who work in elderly care Monroe LA seniors can now look at a few factors to determine how to get a better night’s sleep.

Alcohol and Medicine Consumption

The body is a tricky machine, and adding foreign substances can cause problems with its operation.  Many seniors rely on alcohol or sleeping pills to help them sleep, but over the long term, usage of these substances can make it harder to fall asleep.  Eliminating these aids over the short term can be tough, but doing so will help you fall asleep easier.

Changing Routines

Our bodies adapt to routines fairly easily.  When you undertake a varied schedule, it’s harder for your body to feel comfortable.  If you are able to set up a night-time schedule that sees you heading to bed at roughly the same time every night, you can begin to teach your body to sleep again.  If you have difficulty with your pre-sleep routine, it might even be helpful to work with a sitting service to aid you in getting ready for bed.  According to many who work in senior care Monroe LA seniors who follow simple but regular bed time routines often find it easier to fall asleep and stay asleep at night.

Comfort Zones

If you don’t feel comfortable, you can’t fall asleep.  Constant noise or discomfort puts your body into survival mode, and it’s quite difficult to get a restful night’s sleep in this state.  If you find yourself constantly responding to noises or changes in light, it’s better to eliminate the source of distraction than to try to deal with it.  Purchasing heavy blinds to block out light or an ambient noise machine to drown out obnoxious noises might be the best way to re-establish a comfort zone.

Many factors influence how senior citizens sleep.  If you are interested in learning more about in-home care in Monroe LA, be sure to contact Always Best Care today.  You can call Kandace Stroo at 318-322-2223 or e-mail her at [email protected] today.