5 Miraculous Benefits of Music for Seniors
Music has the power to move people. It shapes people’s lives and has given many of us true purpose in life. If you love the sound of musical notes as they brush against your ear drums, then you will understand just how special music can be. By simply playing music in your home, you can relieve stress, improve motor skills and even enjoy a better night’s sleep.
Many senior care workers have experienced the power of music first-hand and witnessed the benefits it can have on elderly people. We asked Kandace Stroo and Kristen Lambrecht, owners of Always Best Care and experts in home care in Monroe, LA, to share their thoughts on the subject. Here are five ways music can benefit seniors:
1. Improved Memory
How many times have you heard a familiar song and it took you straight back to a cherished memory? Perhaps you danced to it on your wedding day, or sang it during your first attempt at karaoke. Whatever the reason, music is an excellent way to help improve your memory.
2. Helps encourage physical activity
Playing music can improve a senior’s mood and encourage them to get up and dance. There’s nothing wrong with swinging your hips to a bit of Elvis Presley or tapping your feet to Bruce Springsteen’s latest hits. Choose your favorite songs or musicians and start dancing! This is also an excellent way to encourage seniors to indulge in a bit of light exercise.
3. Reduces Anxiety and Tension
Music helps elderly people to relax. It can help relieve anxiety and built-up muscle tension. The most effective type of music to help with anxiety is classical and instrumental. However, that doesn’t mean you can’t throw a few of your old favorites into the playlist.
4. Improves Social Skills
Music is often played at social events and activities. It provides a nice backdrop of noise to fill in awkward silences at parties and is often can be a great way to meet new people. Many locations, such as Monroe in Louisiana, hosts “discos” for the elderly. Keep a look out for social events in your area and don’t forget to mark them on your calendar.
5. Advance Communication Skills
In addition to improving your social skills, music can help seniors to better communicate with each other. Listening to music can help with your cognition and speech skills. This allows you to gain more confidence whilst speaking to others.