How Yoga Can Benefit those who are Young at Heart


While walking around Clock Tower Park can be a great exercise for Bristol’s senior residents, it may start to get old after a while. If your elderly loved one is searching for some fresh exercise ideas or needs to start a routine, he or she may want to consider yoga. Though commonly practiced by younger crowds, this ancient exercise can have many benefits for the elderly including:

 

in-home careHigher Self-Esteem

Unlike other exercise routines, yoga can be easy to learn. With no complicated moves to imitate and no fast-paced music to keep up with, seniors will be proud of themselves for being able to practice and complete various yoga poses and routines.

 

Building Stronger Bones

Not only is yoga generally considered safe for seniors but it can actually help them build stronger bones over time. Just like other forms of exercise, yoga places some stress on the skeletal system. However, this is a good type of stress as it causes bones to increase their density. This is an important benefit as many seniors struggle with osteoporosis.

 

Increased Flexibility

Seniors who lack sufficient movement and exercise in their daily lives will find that their muscles tend to be stiff and rigid. This can lead to pain and discomfort as well as injuries. Practicing yoga routinely can help these muscles to stretch and relax. Your elderly loved one may find that they feel better in general because of this benefit, and are much safer due to being more stable on their feet.

 

Senior Care Bristol CT

For elderly care Bristol CT residents recommend the trustworthy services of Always Best Care. When it comes to options in assisted living Bristol CT seniors want to stay in their own homes for as long as possible. With a customized plan of care and a dedicated care provider from Always Best Care, your senior can enjoy their independence longer in Mum City. In addition to assistance and encouragement to exercise, a companion caregiver can help with a wide variety of tasks and activities in and out of the home to enhance your loved one’s life.

If you are ready to provide your elderly loved one with the best in-home care Bristol CT offers, it’s time to contact Always Best Care. To arrange for your free care consultation and discover how our services can benefit your senior, call (860) 261-4405 to speak directly with owner Rick Downey or email him at [email protected]

 

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