Fighting off Seasonal Depression Through Hobbies

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As the temperatures continue to dip below freezing in Michiana, there can be a temptation to lock the doors and to take up residence next to the central heating. Although that approach is certainly tempting, over time the effects of ‘hibernating’ during the winter can have a damaging effect on our health, both physically and … Continue reading Fighting off Seasonal Depression Through Hobbies

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5 Day Trips for Seniors

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Whether it’s spending time out alone to feel the warmth of the sun pressed on your skin or with friends on a windy day, time outside is definitely beneficial for our wellbeing. It’s proven to be helpful for both the physical and mental health of seniors receiving elderly care in Michiana, In. Just spending a … Continue reading 5 Day Trips for Seniors

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5 Miraculous Benefits of Music for Seniors

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Listening to music is a therapeutic and relaxing activity for seniors receiving home care in Michiana, IN. Hearing your favorite tune can easily lift your mood and evoke different kinds of feelings and memories. A recent study conducted by the University Of Miami School Of Medicine showed that listening to music increases feel-good hormones such … Continue reading 5 Miraculous Benefits of Music for Seniors

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Hiking, A Healthy Choice for Your Senior Years

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Exercise is important, no matter how old we are. In the senior population, exercise is especially beneficial for its physical and even mental health benefits. Walking or hiking can be an excellent form of exercise for seniors as it doesn’t require any special equipment and is low-impact. Benefits of Walking/Hiking in Seniors The health benefits … Continue reading Hiking, A Healthy Choice for Your Senior Years

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Dental Health Tips for Seniors

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Sometimes, we can be so focused on the general health and well-being of our senior family members, we overlook their dental health. Here are some simple ways that seniors can help improve their oral health: Eating Right Protein and calcium are two key nutrients important to great dental health. Seniors should be sure to eat … Continue reading Dental Health Tips for Seniors

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