May Is Women’s Health Month

Smart Travel for Older AdultsIn celebration of National Women’s Health Month, we’d like to take a moment to remind women of all ages to make all aspects of their well-being a top priority and to take steps to improve their health. Older women have distinct health issues and prioritizing health has never been more important. Many people delayed or postponed healthcare during the height of the Covid pandemic, and the backlog that resulted is still causing delays in scheduling medical office visits and procedures. Pandemic restrictions on daily living also had and continue to have a profound effect on mental and physical health. This month, take action to achieve the best health possible.

  • Schedule your annual physical exam
  • Ask your healthcare professional about bone density screenings and osteoporosis prevention
  • Have your vision checked
  • Get your semi-annual dental checkup
  • Continue to protect yourself from Covid.
  • Maintain a healthy weight
  • Get moving and stay active
  • Practice mental health self-care
  • Engage in a social activity
  • Follow a routine for good sleep habits
  • Incorporate safe behaviors in your daily routine
  • Eat well-balanced meals and include a variety of fresh produce
  • Drink water regularly to stay hydrated during the warm months

Health isn’t one-size-fits-all. We’re all unique individuals. Discover the best care routines and practices for a healthier, happier you every day.

Posted In: Lifestyle