Seniors – Low Impact Exercise to Keep You In Shape

Seniors who remain fit and active live longer, happier and healthier lives. Seniors need to understand that their age does not need to limit them from enjoying their favorite activities. National Senior Health and Fitness Day is coming up on May 31. This day is the perfect day to learn about how you can remain … Continue reading Seniors – Low Impact Exercise to Keep You In Shape

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How to Build Strong Bones

One of the issues that many aging adults face is osteoporosis. As you age, your bones become more brittle and fragile which increases your risk of experiencing a fracture. In addition to this, senior citizens’ bones become less dense. Less dense bones are another risk factor for injury and disability. Luckily, there are several things … Continue reading How to Build Strong Bones

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Planning Ahead with Your Aging Parent

We were dependent on our parents for almost everything since our birth, and they fulfilled all our needs unconditionally. It is only right that we take care of them in every way as they grow old. There is no way of estimating life expectancy, and that’s why we as caregivers have to always be ready. … Continue reading Planning Ahead with Your Aging Parent

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Senior Social Activities – Improving Their Well-Being

Facts show that isolation and boredom are both a danger for seniors. This is because isolation and boredom are mainly associated with depression and an overall adverse effect on health. In a matter of facts, constant socialization has been proven to boost mental health as well as enhancing the quality of life. Therefore, socialization keeps … Continue reading Senior Social Activities – Improving Their Well-Being

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Tips To Avoid Getting Sick Over the Winter

It can be more difficult to fight off illnesses as people age. It takes longer to recover from colds, flu, and other viruses and our immune systems weaken as we age. This can significantly compound illnesses that were previously minor. We all know that winters in Glenview can get extremely cold. As winter starts heading our … Continue reading Tips To Avoid Getting Sick Over the Winter

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