Strategies for Boosting Brain Health
Did you know that there are approximately 5 million cases of dementia in the United States alone? This is something that not many people are aware of, mostly because they are not very educated about Alzheimer’s and other forms of dementia.
However, as Alzheimer’s and Brain Awareness Month is coming up, it’s crucial to make sure that you know how to keep your brain in tip-top shape. If you are not taking care of your mental health, you are putting yourself at risk for developing the aforementioned cognitive diseases and not having the quality of life that you deserve. If you are receiving senior care in DuPage, then make sure to speak with your Caregiver about implementing the following strategies into your daily life to improve your brain health.
- Take some deep breaths in and out. Deep breathing is one of the best exercises you can do if you want some short-term and long-term stress relief and to improve your brain health. When you breathe deeply, you are filling your brain with oxygen, which helps you think more clearly in the short-term and gets your brain healthier in the long-term.
- Exercise. Another great thing you can do for your mind health is exercise properly on a regular basis. Whether you enjoy swimming or going to the gym, exercise improves the blood and oxygen flow to your brain.
- Go outside and enjoy the weather. It’s important to get outside and take in the sunshine and nice weather whenever you want to boost your brainpower. Sitting inside a stuffy old house is not doing your mind or productivity levels any favors.
- Do some mind-training exercises. There are plenty of mind-training exercises that you can do on a daily basis to keep your brain sharp. For example, you can do that crossword that you usually skip over in the newspaper. Or you can download some brain training apps on your smartphone or tablet to do every day.
- Be sure to de-stress. Stress is one of the major things that can cause your brain health to decline. Make sure to take the time to de-stress and relax in the morning, during the day, or at night. This will ensure that stress is not taking a toll on your mental health.