How to Prevent Cognitive Decline in Retirement Years?
According to reports, many older adults (aged 65 and over) experience cognitive decline. And, as a person ages, the risk of mental decline elevates too. Many seniors further develop medical conditions like dementia and Alzheimer’s. Now, aging is inevitable, but cognitive decline is not. There’re ways one can choose to prevent this issue in retirement years. What ways? Well, here’s a list.
Mental stimulation – The best way to avoid cognitive decline is to increase mental stimulation. How can you do that? The answer is simple – by engaging in activities that include lots of thinking and problem solving. You can go for puzzles, Sudoku or crosswords. Engage in such games and activities daily to improve mental stimulation. Not only, it will protect your brain, but also protect against memory loss in retirement years.
Exercise – Now, exercise may seem like a method used to improve physical health. But don’t be fooled because it can help you improve mental health too. Regular exercise is linked to decreased cognitive decline.
Learn – Just because you’re in retirement years doesn’t mean that you can’t learn anything new. It’s never too late to learn something. Since you have more free time on hand, utilize it to learn new things, a new skill or language. It will help in increasing mental stimulation and fighting off cognitive decline.
In following these tips, you might need others help. After all, it’s no fun solving puzzles or going on walks alone. Ask your loved ones or friends to join you. You can also hire caregivers for regular care, daily living assistance and companionship.
If you’re looking for experienced caregivers, then contact ABC to get elder care providers in Cedar Valley. Call today at 319-826-4536.