How To Help Your Senior Build Strong Bones And Muscles?
Healthy bones, muscles, and joints are very important for seniors. This is because broken bones can take a longer time to heal during the old age and the risk of other complications also increases. Staying active and keeping muscles in a good shape can benefit your loved one in a number of ways. But, how can you help your senior build stronger bones and muscles? Well, here is the answer.
- Exercise – Regular exercising can help strengthen your senior’s muscles and joints. So, make sure your loved one follows a fixed exercise routine. You can encourage them to join a senior fitness club or an exercise program. This will not only help them stay physically fit but also provides an opportunity to meet new people of same age and interest.
- Calcium – Calcium is very important to keep the bones strong. So, ensure that your senior gets plenty of calcium in their diet.
- Diet – Make sure your senior eats a well-balanced diet that includes enough fresh fruits and vegetables. Apart from this, whole grains and low-fat dairy products are the best sources of essential vitamins, minerals, and nutrients.
However, you may have no time to look after your senior’s diet due to other responsibilities. In this case, you can consider hiring an experienced in-home care provider. Apart from taking care of your senior’s safety, the caregiver will support them with tasks around the home and also help in preparing healthy meals.
You can contact senior care organizations like Always Best Care to hire highly trained, bonded, and insured in-home senior care providers in Cedar Valley. For more information, call at (319) 826-4536.