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Senior Classes to Exercise Your Mind

Senior Classes to Exercise Your Mind

There is a lot of focus on physical exercise as you age, but it is also important to exercise your mind. Challenging yourself with different activities can help to keep … Continue reading Senior Classes to Exercise Your Mind

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Not Just Physical: Recognizing Different Types of Elder Abuse

Not Just Physical: Recognizing Different Types of Elder Abuse

Many seniors rely on family members, friends, or caregivers to assist and support them as they age. They may need help with mobility, running errands, preparing meals, scheduling appointments, or … Continue reading Not Just Physical: Recognizing Different Types of Elder Abuse

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How Occupational Therapy Can Support Aging In Place

How Occupational Therapy Can Support Aging In Place

Home is comfortable. It is familiar. It holds memories. That is why it should come as no surprise that many seniors prefer to stay in their own homes for as … Continue reading How Occupational Therapy Can Support Aging In Place

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Senior Health: Fighting Back Against Poor Sleep

Senior Health: Fighting Back Against Poor Sleep

A common challenge that many seniors face is getting a good night’s sleep. As you age, you may notice that you nap more during the day, feel tired earlier at … Continue reading Senior Health: Fighting Back Against Poor Sleep

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Talking to Family and Friends About the Need for Senior Care

Talking to Family and Friends About the Need for Senior Care

Caring for an aging parent can be a very rewarding job, but it can also be stressful and demanding. Balancing your own family and career with the needs of a … Continue reading Talking to Family and Friends About the Need for Senior Care

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