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Practicing Self-Care for Caregivers

Practicing Self-Care for Caregivers

Caring for aging parents can be a rewarding yet time-consuming and stressful job. You want to ensure that they are receiving the best care possible, they are safe, and their … Continue reading Practicing Self-Care for Caregivers

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Heat Stress in Older Adults

Heat Stress in Older Adults

Older adults (that is, people aged 65 years and older) are more prone to heat stress than younger people for several reasons: Older adults do not adjust as well as … Continue reading Heat Stress in Older Adults

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Exploring the Joys of Aging

Exploring the Joys of Aging

As kids, we often yearn for the day that we’re old enough to drive, to vote, to get a job, to buy a house, to do countless other things. Then, … Continue reading Exploring the Joys of Aging

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Incorporating More Fruits & Vegetables into Your Diet

Incorporating More Fruits & Vegetables into Your Diet

Eating a healthy, well-balanced diet is a key part of good health, especially for seniors. Replacing processed foods with fresh options ensures that you’re receiving more vitamins, minerals, and nutrients. … Continue reading Incorporating More Fruits & Vegetables into Your Diet

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Benefits of Yoga for Seniors

Benefits of Yoga for Seniors

Staying active is healthy for the body and the mind. Not only does exercise keep your body fit and flexible and help ward off disease and injury, it can boost … Continue reading Benefits of Yoga for Seniors

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