Drink Up: The Importance of Staying Hydrated for Seniors
Staying hydrated is important at every age, but as you get older, your body composition changes and the amount of water in your body decreases. This means that it takes less water loss to become dehydrated and experience impacts to your health. In addition, the sensation of thirst also decreases with aging, so you feel … Continue reading Drink Up: The Importance of Staying Hydrated for Seniors
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