Dealing with Loss of Appetite in an Aging Parent

Is your senior having a hard time getting the right amount of food in their diet, lately? Or you might have noticed they’re not finishing their plates during family dinners? Whatever the reason that you’re reading this article, you’re probably here because your senior’s appetite isn’t what it used to be. Your loved one might have used to eat so much food that you wondered where he or she put it all! Well, as we age, our bodies naturally lose their appetites, and we start desiring less food on our plate. This is completely normal and happens to most aging parents. Of course, if your senior is receiving in-home care in Jacksonville, there are some various methods you can try with their caregiver to try to stimulate their appetite. Read below to learn more about these methods and see if you can work with your senior with any of them.

  • Keeping a food log: The first step to understanding what your senior’s eating is to test a week in their life. You can have your loved one write down what they eat for a week – every meal and snack. Then, at the end of the week, everyone can sit down at the table and review what they were eating and what they should have been eating to have a healthy diet.
  • No more processed foods: Processed foods that have pretty much no nutritional value are no good for your senior’s appetite. It’s super important that you work with your senior at the grocery store to ensure they’re not stuffing their pantry full of these foods. Have them shop for only nutrient dense foods, like fruits, veggies, and lean meats to make meals with.
  • Have more family dinners: Sometimes, it’s tough for seniors to stay at home all the time without their friends and family members around. That can often lead to a lot of loneliness and even depression in extreme cases. And this can cause them not to want to eat as much or cook as much for themselves. You can solve this problem by having more family dinners, where the family comes over to cook dinner for your loved one.
Posted In: Senior Care