How Social Wellness Can Help Your Senior Improve Their Health?
Since human is a social animal, maintaining a social life is crucial, especially for seniors. Many seniors tend to live alone, as they prefer to maintain their independence. But, this living choice can affect their social life, effectively making them lonely and isolated from the rest of the world. On the other hand, an active social life can help seniors improve their physical and mental health.
Here are some of the health benefits of socialization.
- While living alone, one may get lonely, isolated and depressed. But an active social life helps seniors reduce their isolation and depression, which is good for their health. Meeting friends & family and building new friendships boost their mood.
- Conversing with others and engaging in various activities, games, similar hobbies etc., increase mental stimulation, which can keep seniors’ mind active and keep them away from mental disease like Alzheimer’s and dementia.
- Socialization may also help in improving seniors’ immune system, effectively protecting them from various diseases and infections.
An active social life can help older adults reduce the risk of cardiovascular diseases by reducing stress and high blood pressure levels.
- It can extend one’s life expectancy by improving the overall health.
It shows that an active social life can do a lot good in a senior’s life. However, seniors suffering from mobility issues, diseases or impairments may not be able to go out on their own and socialize. To tackle such situation, make sure that your loved one has someone to drive them to lunch, meetings, group activities etc.
You can also hire geriatric care providers from firms like ABC in Palm Beach to care for your loved one and provide transportation assistance. Call at (888) 316-6178 for more information.