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Staying hydrated is important at every age, but as you get older, your body composition changes and the amount of water in your body decreases. This means that it takes less water loss to become dehydrated and experience impacts to your health. In addition, the sensation of thirst also decreases with aging, so you feel … Continue reading Drink Up: The Importance of Staying Hydrated for Seniors →

One of the perks of retirement that many seniors enjoy is the ability to travel more. They can spend time with family and friends, visit new or beloved places, and enjoy a change of scenery. But traveling with aging parents can also require special travel considerations. If you’re looking to plan a family get away … Continue reading 5 Tips for Traveling with Seniors →

Swimming is an effective way for seniors to stay physically active and boost their health. Not only is it fun and relaxing, it poses less risk for injury than other activities and can be done by people of all ages and ability levels. Plus, it does not require any special training or additional equipment. Swimming … Continue reading Why Swimming is a Great Form of Exercise for Seniors →

Many people only think about end-of-life care as it pertains to getting older. However, a medical emergency could happen at any time that leaves you unconscious or unable to make decisions for yourself. In these situations, it is left up to family members to decide what they think you would want. Rather than making them … Continue reading The Importance of Creating an Advance Directive →

Did you know that your body needs vitamin D in order to absorb calcium? Calcium is essential for maintaining strong bones and teeth, therefore vitamin D is essential too, especially for seniors. One of the easiest ways to get this vitamin is from the sun. The body naturally produces vitamin D when the skin is … Continue reading Sunny Days: The Importance of Vitamin D for Seniors →