A common challenge that many seniors face is getting a good night’s sleep. As you age, you may notice that you nap more during the day, feel tired earlier at night, have trouble falling asleep, or wake up in the middle of the night and have a hard time getting back to sleep quickly. All … Continue reading Senior Health: Fighting Back Against Poor Sleep →

Caring for an aging parent can be a very rewarding job, but it can also be stressful and demanding. Balancing your own family and career with the needs of a loved one can be difficult. You want to ensure everyone’s needs are met, but you only have so much time and energy. There is nothing … Continue reading Talking to Family and Friends About the Need for Senior Care →

For years, October through May has been known as flu season, because that is the time of year when cases are the highest. But this year, another disease is out in full force as well: COVID-19. While there are some similarities between these two viruses, there are also some notable differences. Seniors may be at … Continue reading Flu vs. COVID-19: What’s the Difference? →

You only have one heart, so it’s important to take good care of it. Your heart is a powerful muscle that never stops beating from the time it develops until you eventually pass away. Unfortunately, heart disease can cause damage and keep your heart from working as effectively as possible. But there are ways that … Continue reading Simple Steps to Reduce Risk of Heart Disease →

As your loved one gets older, you may notice that they appear to be losing weight or eating less than they used to. This is very common, but can still be concerning. You want to ensure that they are getting all of the calories, vitamins, and nutrients they need to stay healthy. What Are Some … Continue reading Overcoming Loss of Appetite with Aging →