Identifying Risk Factors that Increase Fall Risk in Seniors

A major health and safety concern that comes with aging is fall risk. Seniors tend to be more likely to fall which can lead to fractures, sprains, or contusions that can be difficult to bounce back from. September 23rd is Falls Prevention Awareness Day and a great time to brush up on some of the … Continue reading Identifying Risk Factors that Increase Fall Risk in Seniors

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Navigating Senior Care Options: What’s Right for Your Loved One?

Caring for an aging parent can be exhausting and time consuming depending on the level of support they need. You’re trying to balance your own life and family’s needs along with those of an aging parent. Understanding how to navigate senior care options can make ensuring your loved one is well cared for and their … Continue reading Navigating Senior Care Options: What’s Right for Your Loved One?

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Fun Summer Activities to Do with Seniors

That chill in the air is officially gone, and warm weather is here to stay! Summer is a great opportunity for seniors to get out and about and enjoy some fresh air. Plus, the kids are out of school, so it allows for more flexibility in getting the family together. Schedule some fun events and … Continue reading Fun Summer Activities to Do with Seniors

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Summer Fitness: Moving Exercise Outdoors

With nicer weather settling in, it’s hard to resist the temptation to go outside and enjoy the warmth and sunshine. It can also be a great opportunity to shift your workouts outdoors for not only a change of scenery, but also a change in activity. Switch things up and try some different exercises that you … Continue reading Summer Fitness: Moving Exercise Outdoors

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Natural Methods for Managing Arthritis

One of the common challenges seniors face as they get older is managing arthritis. Unbeknownst to many, “arthritis” is actually a term that encompasses more than 100 different types of joint pain and disease; it is not just one single disease. It often involves swelling, pain, and decreased mobility in the joints and can range from … Continue reading Natural Methods for Managing Arthritis

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