Experiencing occasional aches and pains is a normal part of aging, but discomfort usually resolves relatively quickly. You may be sore for a day or two but then get back to your regular activities. When pain lingers for three months or more, it may be considered chronic pain. Chronic pain can disrupt seniors’ lives and … Continue reading Managing Pain with Aging →

Aging is inevitable, but that doesn’t have to slow you down. With proper care and a healthy lifestyle, seniors can make the most of every stage of their life. Next month is Healthy Aging Month and a wonderful time to reflect on what is going well, and where there are opportunities for improvement. There are … Continue reading 5 Simple Ways Seniors Can Boost Their Health →

With longer daylight hours and warmer weather, it’s a great time to shake off those winter blues. Many people have been stuck indoors because of COVID-19 and the cold, which can increase feelings of depression and loneliness. We’re taking a closer look at some ways to boost your mood while enjoying the change in seasons. … Continue reading Spring Activities to Boost Seniors’ Mental Health →

A common condition that affects many seniors is osteoarthritis. Because this type of arthritis develops over time as the cartilage between joints begins to wear down, it is usually associated with aging. While it can be bothersome, there are also some ways to help manage symptoms and allow you to continue doing many activities that … Continue reading What You Need to Know About Osteoarthritis →

Home is comfortable. It is familiar. It holds memories. That is why it should come as no surprise that many seniors prefer to stay in their own homes for as long as possible. With the right modifications, accommodations, and support, older adults can safely age in place. Occupational therapists (OTs) can assist families in creating … Continue reading How Occupational Therapy Can Support Aging In Place →