Sunny Days: The Importance of Vitamin D for Seniors

Did you know that your body needs vitamin D in order to absorb calcium? Calcium is essential for maintaining strong bones and teeth, therefore vitamin D is essential too, especially for seniors. One of the easiest ways to get this vitamin is from the sun. The body naturally produces vitamin D when the skin is … Continue reading Sunny Days: The Importance of Vitamin D for Seniors

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Love Yourself: Finding Purpose in Aging

Life is full of milestones and turning points. As we get older, the things we value and that bring us joy change. What made you happy in your 20s may not make you as happy in your 60s. And the older you get, the more changes you experience. Spouses, family, and friends pass away. Your … Continue reading Love Yourself: Finding Purpose in Aging

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Fighting Back Against Loneliness and Social Isolation with Aging

Two major challenges that many seniors face are loneliness and social isolation. Older adults often live on their own and may not have close friends or family nearby who can visit regularly. They may struggle with poor vision, hearing, mobility, or health which makes it harder to get out and about by themselves. In turn, … Continue reading Fighting Back Against Loneliness and Social Isolation with Aging

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Independence Among Seniors

Nothing beats the comforts of home, so it is not surprising that an AARP survey revealed that approximately 90% of American seniors wish to stay in their own home for as long as possible. Aging in place offers a wealth of benefits, such as: Familiarity: Seniors are intimately familiar with the layout and organization of … Continue reading Independence Among Seniors

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Senior Classes to Exercise Your Mind

There is a lot of focus on physical exercise as you age, but it is also important to exercise your mind. Challenging yourself with different activities can help to keep your mind sharper. Contact your local senior center to see what classes they offer or where there are other opportunities within your community to socialize … Continue reading Senior Classes to Exercise Your Mind

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