Infection Prevention Tips for Seniors

With aging, the immune system naturally weakens, putting seniors at increased risk of illness and infection. In addition, many seniors also have other health conditions that can make them more … Continue reading Infection Prevention Tips for Seniors

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Coping with Arthritis as You Age

One side effect of aging is that many people deal with is arthritis. This swelling of the joints can leave you feeling stiff and sore. It may become more difficult … Continue reading Coping with Arthritis as You Age

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Senior Classes to Exercise Your Mind

There is a lot of focus on physical exercise as you age, but it is also important to exercise your mind. Challenging yourself with different activities can help to keep … Continue reading Senior Classes to Exercise Your Mind

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Simple Steps to Reduce Risk of Heart Disease

You only have one heart, so it’s important to take good care of it. Your heart is a powerful muscle that never stops beating from the time it develops until … Continue reading Simple Steps to Reduce Risk of Heart Disease

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Why Getting an Annual Flu Shot is Essential for Senior Health

Flu season is in full swing, but if you haven’t already gotten your flu shot, it’s not too late. You can still get one now to help protect you during … Continue reading Why Getting an Annual Flu Shot is Essential for Senior Health

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