Why Swimming is a Great Form of Exercise for Seniors

Swimming is an effective way for seniors to stay physically active and boost their health. Not only is it fun and relaxing, it poses less risk for injury than other activities and can be done by people of all ages and ability levels. Plus, it does not require any special training or additional equipment. Swimming … Continue reading Why Swimming is a Great Form of Exercise for Seniors

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Simple Exercises Seniors Can Do at Home

In the face of COVID-19, gyms and fitness centers are among some of the last businesses that are allowed to reopen. That means that the usual exercise classes older adults may have been attending have likely been cancelled, suspended, or moved online. But just because you can’t physically go to the gym or recreation center … Continue reading Simple Exercises Seniors Can Do at Home

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Summer Fitness: Moving Exercise Outdoors

With nicer weather settling in, it’s hard to resist the temptation to go outside and enjoy the warmth and sunshine. It can also be a great opportunity to shift your workouts outdoors for not only a change of scenery, but also a change in activity. Switch things up and try some different exercises that you … Continue reading Summer Fitness: Moving Exercise Outdoors

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6 Benefits of Hiring a Personal Trainer for Seniors

Spring is on the way, and that means getting out and about to enjoy the warmer weather. It’s a time to start gardening, golfing, and playing with grandkids at the park. However, in order to make the most of this time, seniors need to be feeling strong and able to navigate their surroundings. Hiring a … Continue reading 6 Benefits of Hiring a Personal Trainer for Seniors

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Healthcare Spotlight: Staying Active in Winter

When the weather turns colder and daylight is shorter, many seniors tend to spend more time indoors. However, this can also mean becoming more sedentary and isolated. Even in winter, it is important to maintain regular physical activity and stimulate the mind too. This not only boosts health, it can help you to feel better … Continue reading Healthcare Spotlight: Staying Active in Winter

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