Yoga Is Not Just for the Young!

Yoga Is Not Just for the Young!

If it seems like yoga has become a lot more mainstream in the last few years, you’re not just imagining things – the ancient practice has seen quite a resurgence lately here in the United States, especially among those who may have shown little interest in the past. New yoga studios are opening every day … Continue reading Yoga Is Not Just for the Young!

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Have You Heard These Five Common Aging Myths?

Senior Caregivers -- It's All About the Little Things

Much has been said about the senior generation and the lives that they live. Unfortunately, not all of it is based in fact. Join us as we debunk five of the most common myths about aging! #1 – Dementia Is Inevitable This one has been scaring people for some time now, and with seniors living … Continue reading Have You Heard These Five Common Aging Myths?

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Easing into Your Ideal Senior Fitness Routine

Fitness Technology for Active Seniors: Does it Work?

Let’s face it: getting into a regular exercise routine is incredibly difficult. Even though exercising is one of the most beneficial things you can do for your health and well being, finding the time and energy for it can seem impossible. Unfortunately, integrating an exercise routine into your life does not get any easier as … Continue reading Easing into Your Ideal Senior Fitness Routine

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Stay Heart Healthy for National Heart Health Month

February is National Heart Month, and as such, Always Best Care has pulled together some of the best foods and activities to help your heart stay healthy, so that you can live life and be happy at any age. Here are a few ways you can maintain a healthy heart: Quit Smoking Go for Daily … Continue reading Stay Heart Healthy for National Heart Health Month

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Obesity and Senior Health

Obesity can increase significantly after the age of 65. Obesity puts seniors at risk, as it elevates their risk of heart disease, stroke, and other illnesses. Senior care providers can help mitigate the risk by encouraging healthier habits. Obesity rates among all ages have climbed in recent years, and the elderly are no exception. According … Continue reading Obesity and Senior Health

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