Some Simple Steps to Keep Your Mind Sharp Over the Years
There will be occasions in your life where your memory betrays you, such as going to the market and for getting what you need to purchase or forgetting the name of a person while talking to him or her. Memory lapses can take place at any age. In fact, many seniors experience some level of memory loss frequently. However, most often it is not due to their age, but due to neurological illness, brain injury or organic disorders.
Many studies have proved that cognitive decline can be reduced through some basic good health habits, such as –
- Eating a balanced diet low in saturated as well as trans fats.
- Giving up drinking and quitting smoking.
- Making good social connections.
- Staying physically active.
- Getting sufficient sleep.
Having a less active memory is not a disease but can complicate others. You can utilize various strategies to protect as well as improve your memory. Some of them are:
- Keep Your Mind Engaged by Gaining Education
According to experts, advanced education can help keep memory strong by keeping a person engaged in the process of thought. Some educational mental exercises are believed to activate processes that help maintain brain cells as well as stimulate communication between them.
- Make Use of All Your Senses to Learn Something
According to experts, the more senses you utilize to learn something, the more your brain will be involved in it. Hence, give challenges to multiple senses when you venture into something unfamiliar.
- Repeat what you want to remember
If you want to remember something for a long period of time, the best way is to repeat it again and again. You can write it in a notebook, read it, and repeat it loudly to accustom your ears with its sound and meaning. This helps you reinforce the memory and its connections.
If you need Elder Care Assistance in East Bay, get in touch with Always Best Care. Our well-trained and compassionate caregivers can help you maintain your health by providing you the care and support you need. To learn more, call us @ (925) 210-0323.