New Year’s Resolution Ideas for the Elderly

New Year has just begun and people all across the world are looking forward to setting goals and making positive changes in their life for boosting health and happiness. However, people set their goals too high and end up losing motivation partway proving.

Are you a procrastinator and have been witnessing your resolutions shifting to the end of the year? Well, add meaningful resolutions to your list, choosing something that you want to do and diligently stick to them. However, if you aren’t a resolution setter, then here are some New Year’s resolution ideas you can consider as a senior:

  • Be More Proactive About Your Health:
    This goes without saying that your primary goal in life must be to take good care of yourself by scheduling regular check-ups and getting preventive screenings. You must pay close attention to your blood pressure and cholesterol levels while planning to inculcate the intake of healthy foods.
  • Become Social Media Savvy:
    If isolation had hit you hard last year, you can try to keep in touch with people online by opening social media accounts. Nevertheless, take into consideration some basic social media tips before directly jumping onto the platform, and safely navigate your way.
  • Increase your Activity Level:
    Get moving always whether it’s a ten-minute walk or joining water aerobics, senior fitness or yoga class at a recreational center or a local gym. However, if you’re not too fond of all thus, then you can also consider playing with your grandkids at the park as this not only helps in improving health but also helps in strengthening the bond you have with your loved ones.

Challenging your memory by solving puzzles and board games, volunteering in a community, practicing good sleep habits, learning new crafts, and adopting a pet can be some other resolutions you consider.

In short, try to make 2020 a healthy, fun, and fruitful year by setting goals that are meaningful to you and feel motivated to be working towards all through the year. As you’re stepping into a year of opportunities, do not let your declining health or other issues stop you from achieving your goals. If needed, contact Always Best Care to receive senior home care services in East Bay, CA. We are one of the most trusted senior care organizations in East Bay since 1996. To learn more about our services, you can reach out to us @ (925) 210-0323.

Posted In: Lifestyle