How to Avoid Malnutrition in Old Age
Malnutrition takes place when your body does not get sufficient nutrients from the food you eat. In old age, many seniors suffer from malnutrition due to several reasons, such as lacking proper diet, social issues, alcoholism, depression, and health problems.
Good nutrition is important for seniors suffering from chronic diseases. The essential nutrients include minerals, vitamins,proteins,carbohydrates, and fats. They give our body energy, develop muscles, and even repair tissues. They also help to regulate body functions like breathing.
The following tips can help avoid the problem of malnutrition in old age. Take a look.
- Eat a Healthy Diet
Eat a healthy diet on a daily basis. The food products such as green vegetables, fruits, whole grains, and milk are full of nutrients and are great to avoid malnutrition. Reduce excessive salt, alcoholic beverages,sugars, and solid fats. They are not good for anyone’s health. Replace them with healthier choices.
- Eat Healthy Snacks
To get extra calories and nutrients alongside daily meal; eat snacks between meals and at different times of the day. However, make sure you eat healthy snacks.
- Add Supplements to Your Diet
Alongside daily meals, some nutritional supplements can also be helpful. Make sure you talk to your doctor to find out what would be best for you.
- Exercise Regularly
Daily workouts not only help to build new muscles, but they also strengthen your bones. Doing some light exercises regularly improves the level of your appetite to a great extent.You will more likely feel the need for eating a healthy diet naturally.
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