How Does Having a Pet Boost Heart Health?
Have you noticed yourself feeling better when you’re surrounded by your beloved pet? Surely, you must have since they are known to impact your mood and health positively while acting as stress-fighters at all times. Pets are wonderful companions, especially for the seniors who are living alone. Hanging out with four-legged friends can work tremendously well for your wellbeing, whether you’re just volunteering or are actually a pet owner.
Studies have shown that owning a pet may not only provide a sense of companionship but also helps in improving your heart health. Pets not only drift your isolation, fill your heart but also work in making it stronger. A canine companion helps in lowering your blood pressure; decrease your triglyceride and cholesterol levels and thus contribute to boosting your overcall cardiovascular heath while reduces the risk of heart attack. This is primarily because the dog owners tend to walk more than those who do not have dogs.
Having a pet also helps in reducing stress. Just spending a few minutes with your pet can lower your blood pressure and anxiety levels, helping your body release a relaxation hormone while cutting down the stress hormone levels. Also, the production of neurochemicals – serotonin and dopamine tends to increase which in turn plays a vital role in your improving overall well-being and easing your tensions.
One more benefit of having pet is that it adds meaning to your life and improves you mood. As people grow older and approach retirement, it becomes difficult for them to find purpose and structure in life. But when they have a pet, they tend to feel happier, less lonely, and experience a greater sense of belongingness.
Pets work in boosting your mood in times when you aren’t feeling emotionally too well by insisting you to feed them or take them out for a walk, urging you to forget your own pain and care for your beloved friend.
Having a pet comes with a wealth of benefits; however, seniors should keep in mind that this shouldn’t be done primarily for the purpose of improving their health and well-being. It is important to be able to care for your pet, both physically and financially.
If you need help with your own everyday chores, such as meal preparation, light housekeeping, etc.; look for an in-home caregiver. They can help you stay on top of tasks while ensuring that your house is well-organized, supplies adequately bought and all other important things are taken care of.
For the best elder care services in East Bay, CA, contact Always Best Care. Call @ (925) 210-0323 to schedule a free consultation.