How Can You Improve Your Aging Loved One’s Mental Health?
When older adults are lonely and isolated, conditions like stress and depression become commonplace. These mental problems can affect your aging loved one’s health in several ways. Depression is a not a normal part of aging, but social isolation, medication side effects, and certain health conditions can increase the risk of stress and depression among the older adults.
However, there are a number of ways that can reduce depression and improve your aging parent’s mental health. Just some of them are mentioned below.
- Staying socially active – One of the best ways to improve your senior family member’s mental health is to encourage them to maintain an active social life. There are several ways for the older adults to remain socially active. Keeping in touch with family members and friends can help them stay connected. They can even consider joining hobby classes, a garden club or volunteering with a local organization to keep themselves occupied.Staying connected helps improve mental health.
- Staying physically active – Regular exercise is important not only for the physical health of your loved one, but also for improved mental health. Encourage your aging loved one to follow a regular exercise routine. They can take part in various low-impact exercises or even consider joining a senior fitness club or an exercise program that offers classes according to the specific needs of every senior.
- Keeping the brain engaged – Keeping their brain active and engaged throughout the day is the best way to improve the mental health condition of your aging loved one. It also improves concentration, problem-solving skills, and gives their memory a boost. Consider playing different memory games with your aging loved one or encourage them to learn a new language to keep their brain engaged.
Caregivers can help your senior family member stay socially active by encouraging them to participate in different social programs and cultural activities. In addition, they will also take care of your loved one’s safety and needs in your absence.
Are you looking for someone to help? Contact Always Best Care to hire experienced, highly trained, and thoroughly screened care providers for the best elder care services in Contra Costa County.
For more information, call (925) 210-0323.