Health Benefits of Laughter for seniors

Laughter is Universal. Regardless of your age, language, nationality, or physical/mental abilities, you can laugh. It triggers many positive physiological responses that result in numerous health benefits. In old age, when most people lead a dull, boring life, laughter can be a great therapy to rejuvenate mind, body, and soul.

Here are some health benefits of laughter for older adults:

  • Balances Blood Pressure:

Seniors are at a greater risk of having high blood pressure, and laughter helps to balance or lower blood pressure by increasing vascular blood flow. It revives blood circulation, increases oxygenation of the blood, and fights heart illnesses.

  • Energizes Body Organs:

Laughter suppresses hormones that cause stress. The process of laughing reactivates the brain and the lungs, which energizes the body organs.

  • Reduces Aggression:

Seniors with mobility issues or age related diseases such as cardiovascular disease can become aggressive. Laughter reduces the level of aggression by creating a stress-free environment.

  • Helps To Get A Sound Sleep:

Laughter plays a very important role in ensuring a sound sleep. Laughing causes the body to produce more melatonin, the hormone released by the brain that helps you sleep better.

  • Improves Immunity:

Seniors with a weak immune system can strengthen it with a regular dose of laughter. Laughing helps improve immunity by increasing anti-infection antibodies and T-cells in the blood.

If you need professional help in managing your health and maintaining a positive attitude, look for elder care services from a trusted company like Always Best Care in East Bay, CA. Call at (925) 210-0323 to learn more about their services.

Posted In: Senior Care