Coping with Arthritis as You Age
One of the most common side effects of aging that most people deal with is arthritis. The swelling of the joints leaves them feeling stiff and sore, making it difficult for them to get their fingers to do the intricate tasks they once did. The good news is arthritis doesn’t have to keep you down. There are many ways of coping with this condition. These include:
Remain as Active as Possible
Keep up with your normal routine when you can. Consider replacing high-impact activities in your exercise routine, such as running, jump roping, or playing tennis with low-impact options such as biking, swimming, yoga, and walking. Regular exercise can also help you maintain a healthy weight which can be better for your joints.
Know When to Take a Break
Learn to listen to your body and rest when you are feeling especially sore or tired. Give your joints a break so you don’t overdo it and cause yourself more pain in the long run.
Pay Attention to Your Mental Health
It can be overwhelming trying to do different activities and not having your joints cooperate, or dealing with chronic pain. Some people experience depression or loneliness. It is important you connect with friends and family who make you laugh and feel good and continue doing things you enjoy as you are able, even if that means make some modifications. Meditation and deep breathing can be beneficial in calming your mind and reducing stress.
Try Different Treatments
No two people experience arthritis exactly the same way and that is why it is important you find what works for you and don’t be afraid to try new things. Sometimes an over-the-counter anti-inflammatory may be enough to manage any discomfort, and other times you may need a prescription medication. Learn to be okay with that.
Living with arthritis, some days you may be more active and others not so much. Partnering with an in-home care provider in East Bay can enable you to get the level of support you need when you need it. Contact Always Best Care today to learn more about senior services options and schedule your free consultation.